{"id":73,"date":"2021-12-03T12:00:44","date_gmt":"2021-12-03T12:00:44","guid":{"rendered":"https:\/\/nyboxinggym.com\/?p=73"},"modified":"2021-12-16T10:52:23","modified_gmt":"2021-12-16T10:52:23","slug":"do-boxers-lift-weights-and-should-they","status":"publish","type":"post","link":"https:\/\/nyboxinggym.com\/do-boxers-lift-weights-and-should-they\/","title":{"rendered":"Do Boxers Lift Weights (And Should They)"},"content":{"rendered":"\n
Weightlifting and boxing were previously thought of as separate activities. Now, many people have realized that resistance training has many advantages. Boxers can benefit from a strategic weightlifting routine.<\/p>\n\n\n\n