{"id":48,"date":"2021-12-03T12:00:44","date_gmt":"2021-12-03T12:00:44","guid":{"rendered":"https:\/\/nyboxinggym.com\/?p=48"},"modified":"2021-12-16T10:09:04","modified_gmt":"2021-12-16T10:09:04","slug":"can-you-hit-a-heavy-bag-with-just-hand-wraps-without-gloves","status":"publish","type":"post","link":"https:\/\/nyboxinggym.com\/can-you-hit-a-heavy-bag-with-just-hand-wraps-without-gloves\/","title":{"rendered":"Can You Hit A Heavy Bag With Just Hand Wraps (Without Gloves)"},"content":{"rendered":"\n

Whether you have your sights set on becoming a professional boxer or not, practicing punches on a punching bag is going to be an integral part of each of your boxing training sessions – regardless <\/em>of your skill level or experience.<\/p>\n\n\n\n

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However, does that then mean that you need to make sure that you\u2019re wearing boxing gloves every <\/em>time you train with a bag? If you\u2019re currently asking yourself this question, then rest assured that you have clicked on the right article.<\/p>\n\n\n\n

To help you understand a little bit more about how to correctly hit a heavy bag and get the most out of each boxing session, below we are going to be talking you through why it is important to make sure that you\u2019re wrapping your hands, as well as why wearing boxing gloves (in some instances) might not be necessary. Read on.<\/p>\n\n\n\n

Can You Hit A Heavy Bag With Just Hand Wraps?<\/strong><\/h2>\n\n\n\n
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Regardless of your level of experience in boxing or what type of boxer you plan on becoming, it is important to keep in mind that you should always take the proper precautions to ensure that you are staying safe while you box. <\/p>\n\n\n\n

In traditional boxing, most training will consist of a mixture of sparring and bag work,  so it should come as no surprise to hear that one of the most common questions asked by boxers who are just starting out is what hand protection they should be wearing while punching heavy bags.<\/p>\n\n\n\n

Even though it is important to make sure that you are staying safe and preventing injury, you might <\/em>be interested to learn that, in some instances, it is actually considered a good thing to work with a heavy bag without boxing gloves! <\/p>\n\n\n\n

When done properly and with all necessary safety precautions taken, heavy bag work can actually have the ability to strengthen your knuckles and wrists and, in turn, help you become a more powerful and intuitive boxer.<\/p>\n\n\n\n

However, while it might be beneficial to sometimes go without boxing gloves while working with a heavy bag, it\u2019s also very important to understand how often<\/em> you should go without boxing gloves. <\/p>\n\n\n\n

The last thing you want to do is progress too quickly to work with a bag with just wraps, as this could cause you to experience an injury, and at the very worst, a broken hand! <\/p>\n\n\n\n

Remember, your hands and wrists are going to be the main point of contact for every throw and punch that you make, and besides taking the brunt of each impact, it means that your hands will be at the highest risk of becoming hurt while you box – so it\u2019s important to make sure that you are taking proper precautions to prevent injury.<\/p>\n\n\n\n

Nevertheless, when done correctly, working freehand with a heavy bag does come with its benefits. Let\u2019s take a look at the main benefits below:<\/p>\n\n\n\n