{"id":35,"date":"2021-12-03T12:00:44","date_gmt":"2021-12-03T12:00:44","guid":{"rendered":"https:\/\/nyboxinggym.com\/?p=35"},"modified":"2021-12-16T10:09:04","modified_gmt":"2021-12-16T10:09:04","slug":"why-do-boxers-jump-rope-benefits-of-skipping-rope-for-boxers","status":"publish","type":"post","link":"https:\/\/nyboxinggym.com\/why-do-boxers-jump-rope-benefits-of-skipping-rope-for-boxers\/","title":{"rendered":"Why Do Boxers Jump Rope? (Benefits Of Skipping Rope For Boxers)"},"content":{"rendered":"\n
For boxers looking to combine cardio, dexterity and coordination all into one exercise, there are few workouts more effective than jumping rope.<\/p>\n\n\n\n