{"id":316,"date":"2021-12-16T10:08:28","date_gmt":"2021-12-16T10:08:28","guid":{"rendered":"https:\/\/nyboxinggym.com\/?p=316"},"modified":"2022-10-05T09:20:25","modified_gmt":"2022-10-05T09:20:25","slug":"how-long-should-i-shadow-box-guide-to-shadow-boxing","status":"publish","type":"post","link":"https:\/\/nyboxinggym.com\/how-long-should-i-shadow-box-guide-to-shadow-boxing\/","title":{"rendered":"How Long Should I Shadow Box (Guide To Shadow Boxing)"},"content":{"rendered":"\n
Shadow boxing is an important foundation of boxing training. It helps you to perfect your movements and be precise without risking injury from contact with a bag or a sparring partner. <\/p>\n\n\n\n