{"id":308,"date":"2021-12-16T10:08:28","date_gmt":"2021-12-16T10:08:28","guid":{"rendered":"https:\/\/nyboxinggym.com\/?p=308"},"modified":"2022-10-05T09:20:35","modified_gmt":"2022-10-05T09:20:35","slug":"how-many-calories-does-shadow-boxing-burn-shadow-boxing-to-lose-weight","status":"publish","type":"post","link":"https:\/\/nyboxinggym.com\/how-many-calories-does-shadow-boxing-burn-shadow-boxing-to-lose-weight\/","title":{"rendered":"How Many Calories Does Shadow Boxing Burn (Shadow Boxing To Lose Weight)"},"content":{"rendered":"\n

We all try to live healthy. One of our many goals in life is to remain fit and the only way to do that is to keep our calorie management correct.<\/p>\n\n\n\n

Generally, we understand that exercise burns calories and one of the best exercises to do is shadow boxing. <\/p>\n\n\n\n

Depending on our individual goals, we might want to find an exercise that burns a lot of calories, so it\u2019s a good question to ask yourself – how many calories does shadow boxing burn if we are looking to lose weight?<\/p>\n\n\n\n

The short answer is that generally, around 300 calories can be burned in a 30 minute shadow boxing session – but it\u2019s not as simple as that.<\/p>\n\n\n\n

So, it\u2019s worth us exploring everything around weight loss and shadow boxing.<\/p>\n\n\n\n

What Is Shadow Boxing?<\/strong><\/h2>\n\n\n\n

Shadow boxing is when a boxer will move around solo and train themselves as if they were in the ring. It\u2019s very popular with many boxers or boxing enthusiasts, whether that\u2019s professional, amateur or even at a very young age before they\u2019re old enough to put on a pair of gloves.<\/p>\n\n\n\n

It\u2019s fantastic exercise. It works and conditions the muscles, supports cardiovascular health and endurance, improves technique of boxers, improves mental wellbeing and is a good way to warm up or warm down.<\/p>\n\n\n\n

As a boxing training tool, shadow boxing can improve a boxers\u2019 rhythm, footwork, body strength and power, speed and pace, defence and offence.<\/p>\n\n\n\n

Due to its free and open style, the boxer is in control over their workout and overall goals. One of the best ways to perform shadow boxing is with a camera or trainer. <\/p>\n\n\n\n

This will benefit any goal you have, particularly if you\u2019re training for a real fight – as you can ensure you\u2019re not embedding your errors.<\/p>\n\n\n\n

If you could pick holes in shadow boxing, you might argue that it doesn\u2019t necessarily mirror a real fight as such. Boxing can be unpredictable, so you\u2019ll not always be able to move in the right way or at the right time.<\/p>\n\n\n\n

A Guide To Shadow Boxing<\/strong><\/h2>\n\n\n
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If you\u2019re hoping to use shadow boxing to lose weight, you\u2019re always better off understanding how you might go about planning it and performing it. The general guide to shadow boxing<\/a> is:<\/p>\n\n\n\n

Warm Up<\/strong><\/h3>\n\n\n\n

Get yourself moving and the blood flowing. With any warm up, you don\u2019t want to overexert yourself, but at the same time you\u2019ll want to prepare yourself ready for the real workout. If you\u2019re sweating, you\u2019re probably working too hard!<\/p>\n\n\n\n

The Technique<\/strong><\/h3>\n\n\n\n

This is where a camera, mirror or trainer will come into play. If you\u2019re looking to hone in on a specific technique or working on your defence etc – you\u2019re going to want to slow down and think about what you\u2019re going to do. It\u2019s best to work point by point. <\/p>\n\n\n\n

If you\u2019re trying to do something that has multi-layers, you\u2019re going to need to take it slow and progressively. After you have got the technique right, repetition is key to success. If you\u2019ve got a coach or trainer, they\u2019ll be able to guide you as to if you\u2019re headed in the right direction.<\/p>\n\n\n\n

Co-Ordinating<\/strong><\/h3>\n\n\n\n

You\u2019ve now got the technique right, but it can\u2019t end here. In a real fighting situation, as we have said, you\u2019ll notice unpredictability. You can\u2019t expect the opponent to remain in the same place or do the same moves – you\u2019ll need to change things up. <\/p>\n\n\n\n

Try your jabs in different positions, move your jabs around and explore the ring. Always check your footwork while moving around and get natural with your movement.<\/p>\n\n\n\n

Your Rhythm<\/strong><\/h3>\n\n\n\n

It\u2019s all well and good performing single strike actions or repeating the same technique but you\u2019ll want to ramp it up and move to a 1-2-3 rhythm. Try 3 punches, 3 slips and 3 steps and repeat. You can reduce the amount of movement or footwork if you wish to, in order to get this right.<\/p>\n\n\n\n

Working On Strategy<\/strong><\/h3>\n\n\n\n

Using all of the techniques, you may notice that you\u2019re sticking to the same strategy. It\u2019s easy for us to do that as naturally we always sway to what we\u2019re familiar and comfortable with. However, it\u2019s important to switch things up and expect the unexpected.<\/p>\n\n\n\n

Warm Down<\/strong><\/h3>\n\n\n\n

Slow it down, calm it down and make a more relaxed shadow box. It\u2019s important to reflect on the day\u2019s session and speak with your trainer or review footage from the camera later. It\u2019s crucial to warm down and prevent cramping and stiffness of your muscles.<\/p>\n\n\n\n

Shadow Boxing As A Weight Loss Program<\/strong><\/h2>\n\n\n\n

Many people opt to use shadow boxing as a way to lose weight, and it\u2019s with good reason. As it burns around 300 calories for half an hour, you can incorporate shadow boxing with another 30 minute exercise for a super workout.<\/p>\n\n\n\n

It\u2019s important to note though, that as everybody is different – 300 calories is simply a guideline. Depending on your starting weight, you may burn more calories than another trainer. <\/p>\n\n\n\n

It will also depend on how hard you are working, general and overall health and what you are eating before and after the workouts.<\/p>\n\n\n\n

Shadow boxing brings in jabs, uppercuts and hooks. When you put all of these elements together including footwork and defence, you\u2019ll find movement is increased and you\u2019ll burn the calories with no problems.<\/p>\n\n\n\n

Jabs are the predominant aspect of shadow boxing. Professional boxers<\/a> pride themselves on their jabs and getting it right can seriously boost your name and confidence in the world of boxing.<\/p>\n\n\n\n

Relax your dominant hand, straighten your arm from the shoulder and ensure that your knuckles are flat. As you\u2019re going, increase the speed until the natural feeling of it is increased. Next, work on your non-dominant hand.<\/p>\n\n\n\n

The Final Round<\/strong><\/h2>\n\n\n\n

Using shadow boxing is a great way to lose weight but it takes hard work and dedication. Remember that everybody is different, so if you\u2019re not getting results as quickly as somebody else – there could be a number of reasons why not. <\/p>\n\n\n\n

Be sure to check with a professional if you\u2019re concerned or with a trainer to check your progress.<\/p>\n\n\n\n

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https:\/\/www.youtube.com\/watch?v=j_Gunhdhpww<\/a>