The Pros Of Rice Bucket Training<\/strong><\/h2>\n\n\n\nSo what exactly is rice bucket training and how can it benefit you as a boxer?<\/p>\n\n\n\n
Well, rice bucket training involves a bucket full of rice and an individual submerging their hand within the rice. Once in the rice, the individual performs specific movements to practice gripping and clenching. <\/p>\n\n\n\n
The rice provides resistance when performing the movements, which helps the individual build their strength in their forearms and grip.<\/p>\n\n\n\n
This is why a lot of boxers have taken up this technique in their training. Strong extensor muscles allows boxers to keep a strong grip when they make a fist in a fight. So when a boxer throws a punch, they have a lot of strength in the muscles around their forearm and hands to give a powerful blow.<\/p>\n\n\n\n
Not only that, but the strength built up in the muscles in these areas allows a boxer to throw strong blows without risking damage to themselves. This means that by practising this technique and incorporating it into your training, you are less likely to injure your hands and wrists in a fight.<\/p>\n\n\n\n
You also build endurance in your hands and forearms, making it easier for you to keep your fists clenched in a fight for longer without losing strength when it comes to throwing punches. <\/p>\n\n\n\n
Without good endurance, a boxer may loosen up their grip when it comes to striking round after round and struggle to clench their fists on impact.<\/p>\n\n\n\n
And these pros of rice bucket training are not limited to benefiting boxers alone. Rock climbers use this technique so they can grip ledges better and pull themselves up. <\/p>\n\n\n\n
Baseball players use the strength in their muscles to pitch – Carlton himself had an incredibly tight slider, and credited this training technique for helping him achieve that.<\/p>\n\n\n\n
All in all, hand training using a bucket full of rice is an easy way to build up strength and endurance in the muscles in your hands, wrists, and forearms. This training could be the key to you throwing more powerful hits in a fit and it helps you keep that strength up for longer during a match. <\/p>\n\n\n\n
It\u2019s also an inexpensive way to train, as it does not require you to go out and buy expensive equipment. Instead, all you need is a bucket and a lot of rice.<\/p>\n\n\n\n