{"id":174,"date":"2021-12-03T13:28:15","date_gmt":"2021-12-03T13:28:15","guid":{"rendered":"https:\/\/nyboxinggym.com\/?p=174"},"modified":"2022-09-30T06:41:16","modified_gmt":"2022-09-30T06:41:16","slug":"does-shadow-boxing-build-muscle","status":"publish","type":"post","link":"https:\/\/nyboxinggym.com\/does-shadow-boxing-build-muscle\/","title":{"rendered":"Does Shadow Boxing Build Muscle?"},"content":{"rendered":"\n
If you are familiar with boxing, then you have probably heard the term \u2018shadow boxing\u2019 before. <\/p>\n\n\n\n
When you think of shadow boxing, you probably get an image of someone practising punches in front of a mirror, acting as though they are in the middle of a fight when there isn\u2019t an opponent in the room. It\u2019s an important part of a boxer\u2019s training and warm up routine – but how exactly does it benefit a boxer?<\/p>\n\n\n\n
Here is all the information on shadow boxing that you need to know if you are planning on using shadow boxing to increase your muscle mass and make yourself stronger.<\/p>\n\n\n\n