{"id":251,"date":"2021-12-03T15:57:55","date_gmt":"2021-12-03T15:57:55","guid":{"rendered":"https:\/\/nyboxinggym.com\/?page_id=251"},"modified":"2022-09-27T14:47:14","modified_gmt":"2022-09-27T14:47:14","slug":"boxing","status":"publish","type":"page","link":"https:\/\/nyboxinggym.com\/boxing\/","title":{"rendered":"Boxing Knowledge"},"content":{"rendered":"<style>#kt-layout-id_55afbe-1b > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_55afbe-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_55afbe-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1280px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_55afbe-1b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_55afbe-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_55afbe-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_55afbe-1b\" class=\"kt-row-layout-inner kt-layout-id_55afbe-1b\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_8fc9d4-b4 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_8fc9d4-b4 > .kt-inside-inner-col,.kadence-column_8fc9d4-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_8fc9d4-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_8fc9d4-b4{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_8fc9d4-b4\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-_ea11df-d5 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-147 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge tag-attacking tag-punches\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/what-is-a-hook-in-boxing-and-mistakes-to-avoid-when-throwing\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"eager\" decoding=\"async\" width=\"768\" height=\"507\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:507\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/What-Is-A-Hook-In-Boxing-And-Mistakes-To-Avoid-When-Throwing.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"What Is A Hook In Boxing (And Mistakes To Avoid When Throwing)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/what-is-a-hook-in-boxing-and-mistakes-to-avoid-when-throwing\/\" rel=\"bookmark\">What Is A Hook In Boxing (And Mistakes To Avoid When Throwing)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-213 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge tag-money\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-much-do-professional-boxers-get-paid-inc-per-fight\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"eager\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-Much-Do-Professional-Boxers-Get-Paid-Inc.-Per-Fight.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How Much Do Professional Boxers Get Paid (Inc. Per Fight)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-much-do-professional-boxers-get-paid-inc-per-fight\/\" rel=\"bookmark\">How Much Do Professional Boxers Get Paid (Inc. Per Fight)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-158 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/what-age-should-you-start-boxing-whats-a-good-age\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"eager\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/What-Age-Should-You-Start-Boxing-Whats-A-Good-Age.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"What Age Should You Start Boxing (What&#039;s A Good Age)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/what-age-should-you-start-boxing-whats-a-good-age\/\" rel=\"bookmark\">What Age Should You Start Boxing (What&#8217;s A Good Age)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-191 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/is-boxing-a-martial-art-of-course-it-is\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Is-Boxing-a-Martial-Art-Of-Course-It-Is.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Is Boxing a Martial Art (Of Course It Is)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/is-boxing-a-martial-art-of-course-it-is\/\" rel=\"bookmark\">Is Boxing a Martial Art?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-171 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/is-boxing-good-for-self-defense-pros-and-cons\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Is-Boxing-Good-For-Self-Defense-Pros-And-Cons.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Is Boxing Good For Self Defense (Pros And Cons)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/is-boxing-good-for-self-defense-pros-and-cons\/\" rel=\"bookmark\">Is Boxing Good For Self Defense (Pros And Cons)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-101 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge category-boxing-products tag-boxing-gloves\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/do-boxing-gloves-hurt-more-than-fists-more-damage\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Do-Boxing-Gloves-Hurt-More-Than-Fists-More-Damage.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Do Boxing Gloves Hurt More Than Fists (More Damage)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a> | <a href=\"https:\/\/nyboxinggym.com\/category\/boxing-products\/\" rel=\"category tag\">Boxing Products<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/do-boxing-gloves-hurt-more-than-fists-more-damage\/\" rel=\"bookmark\">Do Boxing Gloves Hurt More Than Fists (More Damage?)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-189 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge category-boxing-products tag-boxing-gloves\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-do-you-clean-boxing-gloves-how-when-to-clean\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-Do-You-Clean-Boxing-Gloves-How-When-To-Clean.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How Do You Clean Boxing Gloves (How &amp; When To Clean)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a> | <a href=\"https:\/\/nyboxinggym.com\/category\/boxing-products\/\" rel=\"category tag\">Boxing Products<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-do-you-clean-boxing-gloves-how-when-to-clean\/\" rel=\"bookmark\">How Do You Clean Boxing Gloves (How &#038; When To Clean)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-127 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/does-boxing-build-muscle-without-lifting-weights\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Does-Boxing-Build-Muscle-Without-Lifting-Weights.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Does Boxing Build Muscle (Without Lifting Weights)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/does-boxing-build-muscle-without-lifting-weights\/\" rel=\"bookmark\">Does Boxing Build Muscle (Without Lifting Weights)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-110 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge category-boxing-products tag-hand-wraps\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/do-you-need-hand-wraps-for-boxing-gloves-and-why\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Do-You-Need-Hand-Wraps-For-Boxing-Gloves-And-Why.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Do You Need Hand Wraps For Boxing Gloves (And Why)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a> | <a href=\"https:\/\/nyboxinggym.com\/category\/boxing-products\/\" rel=\"category tag\">Boxing Products<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/do-you-need-hand-wraps-for-boxing-gloves-and-why\/\" rel=\"bookmark\">Do You Need Hand Wraps For Boxing Gloves (And Why)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-201 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge tag-money\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-much-does-boxing-cost-avg-cost-of-boxing-training\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-Much-Does-Boxing-Cost-Avg.-Cost-Of-Boxing-Training.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How Much Does Boxing Cost (Avg. Cost Of Boxing Training)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-much-does-boxing-cost-avg-cost-of-boxing-training\/\" rel=\"bookmark\">How Much Does Boxing Cost (Avg. Cost Of Boxing Training)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-200 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-long-do-boxers-train-a-day-how-do-boxers-train-for-a-fight\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-Long-Do-Boxers-Train-A-Day-How-Do-Boxers-Train-For-A-Fight.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How Long Do Boxers Train A Day (How Do Boxers Train For A Fight)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-long-do-boxers-train-a-day-how-do-boxers-train-for-a-fight\/\" rel=\"bookmark\">How Long Do Boxers Train A Day (How Do Boxers Train For A Fight)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-316 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge tag-shadow-boxing\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-long-should-i-shadow-box-guide-to-shadow-boxing\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"542\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:542\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-Long-Should-I-Shadow-Box-Guide-To-Shadow-Boxing.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How Long Should I Shadow Box (Guide To Shadow Boxing)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-long-should-i-shadow-box-guide-to-shadow-boxing\/\" rel=\"bookmark\">How Long Should I Shadow Box (Guide To Shadow Boxing)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-308 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge tag-shadow-boxing\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-many-calories-does-shadow-boxing-burn-shadow-boxing-to-lose-weight\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-Many-Calories-Does-Shadow-Boxing-Burn-Shadow-Boxing-To-Lose-Weight.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How Many Calories Does Shadow Boxing Burn (Shadow Boxing To Lose Weight)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-many-calories-does-shadow-boxing-burn-shadow-boxing-to-lose-weight\/\" rel=\"bookmark\">How Many Calories Does Shadow Boxing Burn (Shadow Boxing To Lose Weight)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-255 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge tag-money\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-much-do-beginner-boxers-make\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"489\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:489\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-Much-Do-Beginner-Boxers-Make.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How Much Do Beginner Boxers Make\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-much-do-beginner-boxers-make\/\" rel=\"bookmark\">How Much Do Beginner Boxers Make?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-212 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge category-boxing-products tag-boxing-gloves\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-long-do-boxing-gloves-last-and-when-to-replace\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-Long-Do-Boxing-Gloves-Last-And-When-To-Replace.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How Long Do Boxing Gloves Last (And When To Replace)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a> | <a href=\"https:\/\/nyboxinggym.com\/category\/boxing-products\/\" rel=\"category tag\">Boxing Products<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-long-do-boxing-gloves-last-and-when-to-replace\/\" rel=\"bookmark\">How Long Do Boxing Gloves Last (And When To Replace)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-142 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/does-boxing-burn-belly-fat\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Does-Boxing-Burn-Belly-Fat.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Does Boxing Burn Belly Fat\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/does-boxing-burn-belly-fat\/\" rel=\"bookmark\">Does Boxing Burn Belly Fat?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-161 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/does-punching-a-bag-build-muscle\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Does-Punching-A-Bag-Build-Muscle.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Does Punching A Bag Build Muscle\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/does-punching-a-bag-build-muscle\/\" rel=\"bookmark\">Does Punching A Bag Build Muscle?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-174 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/does-shadow-boxing-build-muscle\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:513\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Does-Shadow-Boxing-Build-Muscle.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Does Shadow Boxing Build Muscle\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/does-shadow-boxing-build-muscle\/\" rel=\"bookmark\">Does Shadow Boxing Build Muscle?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-93 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/do-boxers-run-everyday-how-important-is-running-and-cardio\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"480\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:480\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Do-Boxers-Run-Everyday-How-Important-is-Running-and-Cardio.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Do Boxers Run Everyday (How Important is Running and Cardio)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/do-boxers-run-everyday-how-important-is-running-and-cardio\/\" rel=\"bookmark\">Do Boxers Run Everyday? (How Important is Running and Cardio)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-88 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/what-is-a-rabbit-punch-in-boxing\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:511\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/What-Is-A-Rabbit-Punch-In-Boxing.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"What Is A Rabbit Punch In Boxing\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/what-is-a-rabbit-punch-in-boxing\/\" rel=\"bookmark\">What Is A Rabbit Punch In Boxing?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-82 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/what-oz-gloves-do-boxer-use\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"566\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:566\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/What-Oz-Gloves-Do-Boxer-Use.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"What Oz Gloves Do Boxer Use\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/what-oz-gloves-do-boxer-use\/\" rel=\"bookmark\">What Oz Gloves Do Boxer Use?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-73 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/do-boxers-lift-weights-and-should-they\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Do-Boxers-Lift-Weights-And-Should-They.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Do Boxers Lift Weights (And Should They)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/do-boxers-lift-weights-and-should-they\/\" rel=\"bookmark\">Do Boxers Lift Weights (And Should They)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-71 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/can-you-wash-boxing-wraps\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Can-You-Wash-Boxing-Wraps.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Can You Wash Boxing Wraps\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/can-you-wash-boxing-wraps\/\" rel=\"bookmark\">Can You Wash Boxing Wraps?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-65 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/can-you-reuse-boxing-wraps\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Can-You-Reuse-Boxing-Wraps.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Can You Reuse Boxing Wraps\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/can-you-reuse-boxing-wraps\/\" rel=\"bookmark\">Can You Reuse Boxing Wraps?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-57 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/can-you-put-boxing-gloves-in-a-washing-machine\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Can-you-put-boxing-gloves-in-a-washing-machine.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Can you put boxing gloves in a washing machine\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/can-you-put-boxing-gloves-in-a-washing-machine\/\" rel=\"bookmark\">Can You Put Boxing Gloves In A Washing Machine?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-48 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/can-you-hit-a-heavy-bag-with-just-hand-wraps-without-gloves\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Can-You-Hit-A-Heavy-Bag-With-Just-Hand-Wraps-Without-Gloves.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Can You Hit A Heavy Bag With Just Hand Wraps (Without Gloves)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/can-you-hit-a-heavy-bag-with-just-hand-wraps-without-gloves\/\" rel=\"bookmark\">Can You Hit A Heavy Bag With Just Hand Wraps (Without Gloves)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-46 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/what-size-boxing-gloves-should-a-woman-get-8-oz-10-oz-12-oz-14-oz-or-16-oz\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:511\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/What-Size-Boxing-Gloves-Should-A-Woman-Get-8-Oz-10-Oz-12-Oz-14-Oz-Or-16-Oz.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"What Size Boxing Gloves Should A Woman Get (8 Oz, 10 Oz, 12 Oz, 14 Oz Or 16 Oz)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/what-size-boxing-gloves-should-a-woman-get-8-oz-10-oz-12-oz-14-oz-or-16-oz\/\" rel=\"bookmark\">What Size Boxing Gloves Should A Woman Get (8 Oz, 10 Oz, 12 Oz, 14 Oz Or 16 Oz)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-41 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/why-do-boxers-hug-clinching-explained\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Why-Do-Boxers-Hug-Clinching-Explained.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Why Do Boxers Hug (Clinching Explained)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/why-do-boxers-hug-clinching-explained\/\" rel=\"bookmark\">Why Do Boxers Hug? (Clinching Explained)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-35 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/why-do-boxers-jump-rope-benefits-of-skipping-rope-for-boxers\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"456\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:456\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Why-Do-Boxers-Jump-Rope-Benefits-Of-Skipping-Rope-For-Boxers.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Why Do Boxers Jump Rope (Benefits Of Skipping Rope For Boxers)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/why-do-boxers-jump-rope-benefits-of-skipping-rope-for-boxers\/\" rel=\"bookmark\">Why Do Boxers Jump Rope? (Benefits Of Skipping Rope For Boxers)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-29 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/why-do-boxers-put-their-hands-in-rice\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:576\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Why-Do-Boxers-Put-Their-Hands-In-Rice.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Why Do Boxers Put Their Hands In Rice\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/why-do-boxers-put-their-hands-in-rice\/\" rel=\"bookmark\">Why Do Boxers Put Their Hands In Rice<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-23 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/why-do-boxers-use-vaseline-on-their-face-and-nose\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Why-Do-Boxers-Use-Vaseline-On-Their-Face-And-Nose.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Why Do Boxers Use Vaseline (On Their Face And Nose)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/why-do-boxers-use-vaseline-on-their-face-and-nose\/\" rel=\"bookmark\">Why Do Boxers Use Vaseline? (On Their Face And Nose)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-15 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/can-you-box-with-braces-what-you-need-to-know\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Can-You-Box-With-Braces-What-You-Need-To-Know.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Can You Box With Braces (What You Need To Know)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/can-you-box-with-braces-what-you-need-to-know\/\" rel=\"bookmark\">Can You Box With Braces (What You Need To Know)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-8 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-to-hang-boxing-gloves-on-the-wall\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-To-Hang-Boxing-Gloves-On-The-Wall.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How To Hang Boxing Gloves (On The Wall)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-to-hang-boxing-gloves-on-the-wall\/\" rel=\"bookmark\">How To Hang Boxing Gloves (On The Wall)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boxing Knowledge - NY Boxing Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nyboxinggym.com\/boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing Knowledge - NY Boxing Gym\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nyboxinggym.com\/boxing\/\" \/>\n<meta property=\"og:site_name\" content=\"NY Boxing Gym\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-27T14:47:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nyboxinggym.com\/boxing\/\",\"url\":\"https:\/\/nyboxinggym.com\/boxing\/\",\"name\":\"Boxing Knowledge - NY Boxing Gym\",\"isPartOf\":{\"@id\":\"https:\/\/nyboxinggym.com\/#website\"},\"datePublished\":\"2021-12-03T15:57:55+00:00\",\"dateModified\":\"2022-09-27T14:47:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nyboxinggym.com\/boxing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nyboxinggym.com\/boxing\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nyboxinggym.com\/boxing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nyboxinggym.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boxing Knowledge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nyboxinggym.com\/#website\",\"url\":\"https:\/\/nyboxinggym.com\/\",\"name\":\"NY Boxing Gym\",\"description\":\"For current and future boxing lovers!\",\"publisher\":{\"@id\":\"https:\/\/nyboxinggym.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nyboxinggym.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nyboxinggym.com\/#organization\",\"name\":\"NY Boxing Gym\",\"url\":\"https:\/\/nyboxinggym.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nyboxinggym.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/ny-boxing-gym-logo.png\",\"contentUrl\":\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/ny-boxing-gym-logo.png\",\"width\":400,\"height\":242,\"caption\":\"NY Boxing Gym\"},\"image\":{\"@id\":\"https:\/\/nyboxinggym.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boxing Knowledge - NY Boxing Gym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nyboxinggym.com\/boxing\/","og_locale":"en_US","og_type":"article","og_title":"Boxing Knowledge - NY Boxing Gym","og_url":"https:\/\/nyboxinggym.com\/boxing\/","og_site_name":"NY Boxing Gym","article_modified_time":"2022-09-27T14:47:14+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nyboxinggym.com\/boxing\/","url":"https:\/\/nyboxinggym.com\/boxing\/","name":"Boxing Knowledge - NY Boxing Gym","isPartOf":{"@id":"https:\/\/nyboxinggym.com\/#website"},"datePublished":"2021-12-03T15:57:55+00:00","dateModified":"2022-09-27T14:47:14+00:00","breadcrumb":{"@id":"https:\/\/nyboxinggym.com\/boxing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nyboxinggym.com\/boxing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nyboxinggym.com\/boxing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nyboxinggym.com\/"},{"@type":"ListItem","position":2,"name":"Boxing Knowledge"}]},{"@type":"WebSite","@id":"https:\/\/nyboxinggym.com\/#website","url":"https:\/\/nyboxinggym.com\/","name":"NY Boxing Gym","description":"For current and future boxing lovers!","publisher":{"@id":"https:\/\/nyboxinggym.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nyboxinggym.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nyboxinggym.com\/#organization","name":"NY Boxing Gym","url":"https:\/\/nyboxinggym.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nyboxinggym.com\/#\/schema\/logo\/image\/","url":"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/ny-boxing-gym-logo.png","contentUrl":"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/ny-boxing-gym-logo.png","width":400,"height":242,"caption":"NY Boxing Gym"},"image":{"@id":"https:\/\/nyboxinggym.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/nyboxinggym.com\/wp-json\/wp\/v2\/pages\/251"}],"collection":[{"href":"https:\/\/nyboxinggym.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nyboxinggym.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nyboxinggym.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nyboxinggym.com\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":22,"href":"https:\/\/nyboxinggym.com\/wp-json\/wp\/v2\/pages\/251\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/nyboxinggym.com\/wp-json\/wp\/v2\/pages\/251\/revisions\/1222"}],"wp:attachment":[{"href":"https:\/\/nyboxinggym.com\/wp-json\/wp\/v2\/media?parent=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}