{"id":134,"date":"2021-12-03T12:36:34","date_gmt":"2021-12-03T12:36:34","guid":{"rendered":"https:\/\/nyboxinggym.com\/?page_id=134"},"modified":"2023-01-07T13:56:21","modified_gmt":"2023-01-07T13:56:21","slug":"home","status":"publish","type":"page","link":"https:\/\/nyboxinggym.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>#kt-layout-id_a3b72b-69 > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_a3b72b-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_a3b72b-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1280px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:200px;padding-bottom:200px;grid-template-columns:minmax(0, 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data-kb-block=\"kb-adv-heading_2a00c6-b2\">Box the best rounds of your life with our boxing tips and guides!<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_f925b4-a8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_f925b4-a8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_f925b4-a8 .kt-btn-wrap-0{margin-right:20px;}.wp-block-kadence-advancedbtn.kt-btns_f925b4-a8 .kt-btn-wrap-0 .kt-button{color:var(--global-palette9, #ffffff);background:rgba(0, 0, 0, 0);border-color:var(--global-palette9, #ffffff);}.wp-block-kadence-advancedbtn.kt-btns_f925b4-a8 .kt-btn-wrap-0 .kt-button::before{display:none;}.kt-btns_f925b4-a8 .kt-btn-wrap-1{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_f925b4-a8 .kt-btn-wrap-1 .kt-button{color:var(--global-palette9, #ffffff);background:rgba(0, 0, 0, 0);border-color:var(--global-palette9, #ffffff);}.wp-block-kadence-advancedbtn.kt-btns_f925b4-a8 .kt-btn-wrap-1 .kt-button::before{display:none;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_f925b4-a8\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/nyboxinggym.com\/boxing\/\"><span class=\"kt-btn-inner-text\">Boxing knowledge<\/span><\/a><\/div><div class=\"kt-btn-wrap kt-btn-wrap-1\"><a class=\"kt-button button kt-btn-1-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/nyboxinggym.com\/boxing-products\/\"><span class=\"kt-btn-inner-text\">Boxing product information<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_9f3197-ee > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_9f3197-ee > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_9f3197-ee > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1280px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_9f3197-ee > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_9f3197-ee > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_9f3197-ee > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div 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grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-147 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge tag-attacking tag-punches\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/what-is-a-hook-in-boxing-and-mistakes-to-avoid-when-throwing\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"eager\" decoding=\"async\" width=\"768\" height=\"507\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:507\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/What-Is-A-Hook-In-Boxing-And-Mistakes-To-Avoid-When-Throwing.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"What Is A Hook In Boxing (And Mistakes To Avoid When Throwing)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/what-is-a-hook-in-boxing-and-mistakes-to-avoid-when-throwing\/\" rel=\"bookmark\">What Is A Hook In Boxing (And Mistakes To Avoid When Throwing)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-213 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge tag-money\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" 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Per Fight)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-158 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/what-age-should-you-start-boxing-whats-a-good-age\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"eager\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/What-Age-Should-You-Start-Boxing-Whats-A-Good-Age.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"What Age Should You Start Boxing (What&#039;s A Good Age)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div 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class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Is-Boxing-a-Martial-Art-Of-Course-It-Is.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Is Boxing a Martial Art (Of Course It Is)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/is-boxing-a-martial-art-of-course-it-is\/\" rel=\"bookmark\">Is Boxing a Martial Art?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-171 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/is-boxing-good-for-self-defense-pros-and-cons\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/Is-Boxing-Good-For-Self-Defense-Pros-And-Cons.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Is Boxing Good For Self Defense (Pros And Cons)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/is-boxing-good-for-self-defense-pros-and-cons\/\" rel=\"bookmark\">Is Boxing Good For Self Defense (Pros And Cons)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-101 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge category-boxing-products tag-boxing-gloves\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/do-boxing-gloves-hurt-more-than-fists-more-damage\/\">\n\t\t\t<div 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href=\"https:\/\/nyboxinggym.com\/do-boxing-gloves-hurt-more-than-fists-more-damage\/\" rel=\"bookmark\">Do Boxing Gloves Hurt More Than Fists (More Damage?)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-189 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge category-boxing-products tag-boxing-gloves\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/how-do-you-clean-boxing-gloves-how-when-to-clean\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlmericozznf.i.optimole.com\/cb:wc1o~4f903\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/nyboxinggym.com\/wp-content\/uploads\/2021\/12\/How-Do-You-Clean-Boxing-Gloves-How-When-To-Clean.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How Do You Clean Boxing Gloves (How &amp; When To Clean)\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a> | <a href=\"https:\/\/nyboxinggym.com\/category\/boxing-products\/\" rel=\"category tag\">Boxing Products<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/how-do-you-clean-boxing-gloves-how-when-to-clean\/\" rel=\"bookmark\">How Do You Clean Boxing Gloves (How &#038; When To Clean)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-127 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class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/nyboxinggym.com\/category\/boxing-knowledge\/\" rel=\"category tag\">Boxing Knowledge<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/nyboxinggym.com\/does-boxing-burn-belly-fat\/\" rel=\"bookmark\">Does Boxing Burn Belly Fat?<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-161 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-knowledge\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/nyboxinggym.com\/does-punching-a-bag-build-muscle\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" 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