Shadow boxing

We all try to live healthy. One of our many goals in life is to remain fit and the only way to do that is to keep our calorie management correct. Generally, we understand that exercise burns calories and one of the best exercises to do is shadow boxing. Depending on our individual goals, we…

Shadow boxing is an important foundation of boxing training. It helps you to perfect your movements and be precise without risking injury from contact with a bag or a sparring partner. It might look like random punches being thrown in the air, but if you are shadow boxing properly then you will be controlling your…