If you are training to be a boxer, then you need to take good care of your hands. They are your best weapons and your defense. To be a successful boxer, you are going to need to keep your hands strong and healthy with a good grip so you are less susceptible to injuries that…
For boxers looking to combine cardio, dexterity and coordination all into one exercise, there are few workouts more effective than jumping rope. Not only is jump rope one of the most affordable and easily accessible pieces of equipment you’ll come across, it’s also one of the very best, and has been used by professional boxers…
For those who aren’t that clued upon the ins and outs of the sport of boxing may think that the boxers are getting frisky mid-round and are having a little hug. This isn’t the case and is actually a fighting technique that is integral not only to boxing but to any transitional combat sport called…