Do Boxers Run Everyday? (How Important is Running and Cardio)

Do Boxers Run Everyday? (How Important is Running and Cardio)

Boxing is one of the most popular combat sports in the world, particularly in the west thanks to decades of heritage and some of the highest-profile rivalries and champions in sports history. Boxing has even become a popular way for non-fighters and general athletes to keep fit or to help people obtain a ‘fighting fit’…