Do Boxers Lift Weights (And Should They)

Do Boxers Lift Weights (And Should They)

Weightlifting and boxing were previously thought of as separate activities. Now, many people have realized that resistance training has many advantages. Boxers can benefit from a strategic weightlifting routine. Boxers lift weights to improve injury resistance, punching skills, and maximum power expenditure. However, while they may find strength training useful, they shouldn’t train like bodybuilders…