Why Do Boxers Jump Rope? (Benefits Of Skipping Rope For Boxers)

Why Do Boxers Jump Rope? (Benefits Of Skipping Rope For Boxers)

For boxers looking to combine cardio, dexterity and coordination all into one exercise, there are few workouts more effective than jumping rope. Not only is jump rope one of the most affordable and easily accessible pieces of equipment you’ll come across, it’s also one of the very best, and has been used by professional boxers…