Weightlifting and boxing were previously thought of as separate activities. Now, many people have realized that resistance training has many advantages. Boxers can benefit from a strategic weightlifting routine. Boxers lift weights to improve injury resistance, punching skills, and maximum power expenditure. However, while they may find strength training useful, they shouldn’t train like bodybuilders…
Ever wondered what Oz gloves boxers use? Read on to discover the difference between 12, 14, and 16 ounce gloves and make the best choice for you. What Is The Difference Between 12, 14 And 16 Oz Boxing Gloves? The difference between these gloves is that they have different cushioning for your fist. Boxing gloves…
There are a lot of rules in boxing, governing everything from where you’re allowed to punch your opponent, to your gloves and even the punching technique you are allowed to use. There are many reasons for these rules, but the primary reason is to create a safer means for boxers to fight without risking serious…