Can You Hit A Heavy Bag With Just Hand Wraps (Without Gloves)

Can You Hit A Heavy Bag With Just Hand Wraps (Without Gloves)

Whether you have your sights set on becoming a professional boxer or not, practicing punches on a punching bag is going to be an integral part of each of your boxing training sessions – regardless of your skill level or experience. However, does that then mean that you need to make sure that you’re wearing…

Do Boxers Lift Weights (And Should They)

Do Boxers Lift Weights (And Should They)

Weightlifting and boxing were previously thought of as separate activities. Now, many people have realized that resistance training has many advantages. Boxers can benefit from a strategic weightlifting routine. Boxers lift weights to improve injury resistance, punching skills, and maximum power expenditure. However, while they may find strength training useful, they shouldn’t train like bodybuilders…

Do Boxers Run Everyday? (How Important is Running and Cardio)

Do Boxers Run Everyday? (How Important is Running and Cardio)

Boxing is one of the most popular combat sports in the world, particularly in the west thanks to decades of heritage and some of the highest-profile rivalries and champions in sports history. Boxing has even become a popular way for non-fighters and general athletes to keep fit or to help people obtain a ‘fighting fit’…