Boxing is one of the most popular sports in the world and by far the most popular form of combat sport. Its popularity as a way to keep fit, as well as a way to learn to defend yourself, however, many people have absolutely no idea how much it costs to take up boxing, and…
Recently taken up boxing as a hobby? We’re sure you’ll be in total agreement with us when we say that, when it comes to boxing equipment, the price tag can often be pretty high! For this reason, it’s important to make sure that you’re taking proper care of your boxing accessories so that they can…
Ever wondered how much money beginner boxers actually make? Read on to discover just how much you should be getting paid when you start out. How Much Do Beginners Make Per Annum? It is crucial to distinguish the difference between being an amateur boxer and beginner boxer and not all amateur boxers actually earn a…
We all try to live healthy. One of our many goals in life is to remain fit and the only way to do that is to keep our calorie management correct. Generally, we understand that exercise burns calories and one of the best exercises to do is shadow boxing. Depending on our individual goals, we…
Shadow boxing is an important foundation of boxing training. It helps you to perfect your movements and be precise without risking injury from contact with a bag or a sparring partner. It might look like random punches being thrown in the air, but if you are shadow boxing properly then you will be controlling your…
Boxing is certainly one of the best sports for exercise, and exercise is key for a healthy lifestyle. For some of us, our health goal is to lose weight and burn belly fat, so it is a good question to ask if boxing burns belly fat. For many of us, losing weight is a simple…
Boxing is a fun sport and physical activity, but it also has many benefits. As it requires a lot of strength, your muscles will become stronger with regular practice. Boxing against someone else uses a lot of energy, so you’ll see an increase in strength with every session. This is certainly true when you’re boxing…
If you are familiar with boxing, then you have probably heard the term ‘shadow boxing’ before. When you think of shadow boxing, you probably get an image of someone practising punches in front of a mirror, acting as though they are in the middle of a fight when there isn’t an opponent in the room….
If you are new to boxing, then you have probably been told to get a pair of boxing wraps. Boxing wraps are a super important part of boxing, and are as iconic as punching gloves themselves, but not a lot of people know what they do and how to take care of their own pair…
Weightlifting and boxing were previously thought of as separate activities. Now, many people have realized that resistance training has many advantages. Boxers can benefit from a strategic weightlifting routine. Boxers lift weights to improve injury resistance, punching skills, and maximum power expenditure. However, while they may find strength training useful, they shouldn’t train like bodybuilders…